FITNESS & HOLISTIC WELLNESS FOR ALL

 SharpeSkills offers one-on-one personal training and wellness coaching rooted in holistic, individualized care. Whether you’re building strength, recovering from injury, improving mobility, or simply looking to reconnect with your body, sessions are tailored to meet your specific goals—physically, mentally, and emotionally. Drawing from decades of experience, Shelton blends functional training, mindfulness, nutrition guidance, and deep listening to support each client’s unique journey toward health and balance. Sessions can take place in Jamaica or virtually, making wellness accessible no matter where you are in the world.

 From sports teams and school groups to businesses and leadership circles, SharpeSkills provides ongoing team wellness programming designed to build strength, trust, and resilience—together. Services may include fitness sessions, Council circles, nutrition planning, and performance mindset coaching. These team-based programs can take place in Jamaica or at your site, and are crafted to meet your group’s evolving needs over time. Through consistent engagement and tailored design, SharpeSkills helps teams stay aligned, healthy, and grounded in shared purpose.

 While wellness is often built day by day, sometimes what’s needed is a full reset. SharpeSkills retreat experiences offer immersive opportunities to pause, reflect, move, and grow. Set in the beauty of Jamaica, these retreats combine physical fitness, cultural exchange, nature-based healing, and hands-on community engagement. With multiple retreat tracks—from mental health and athletic training to spiritual restoration and custom-designed experiences—participants return home with new tools, renewed clarity, and a deeper connection to themselves and others. Learn more on the Retreats page, or contact us to explore what experience might be right for you.

SharpeSkills offers specialized wellness services for elders that focus on mobility, strength, balance, and connection. Through gentle, adaptive movement sessions and supportive wellness routines, seniors are invited to maintain independence, reduce pain, and build confidence in a safe and caring environment. Services may also include outdoor activities, breath work, and light nutrition guidance. Whether delivered in-home, in group settings, or alongside intergenerational programming in the community, each engagement honors the wisdom and resilience of older adults while promoting longevity and quality of life.

 SharpeSkills is uniquely equipped to support neurodivergent youth, including students on the autism spectrum. With decades of experience in adaptive physical education, therapeutic recreation, and inclusive program design, Shelton creates individualized fitness and wellness experiences that honor each student’s strengths, sensitivities, and pace. Whether working one-on-one or in small peer groups, these sessions prioritize trust, regulation, communication, and physical well-being—often blending movement with rhythm, breath work, and real-world skill building. Families can choose local, virtual, or travel-based options to best meet their needs.